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Work/Life Balance Archives - Page 3 of 3 - Ideas for Leaders

Can Late-Night Smartphone Use Reduce Engagement and Productivity?

In recent years, extensive management research has focused on the need for sufficient sleep in order to perform better in the workplace. It has been consistently highlighted as one of the most important off-work ‘recovery’ activities, necessary for replenishing an individual’s depleted resources during the working day. However, despite the evidence, many workers are still […]

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How Sleep Deprivation Can Cause Unethical Behaviour

Recent years have seen a surge in ‘unethical’ behaviours in the workplace, whether in the form of corporate scandals, fraud, or just disrespecting company values. As management research has focused on the drivers of such behaviours, increasingly sleep deprivation has come up; recent studies have found that sleep deprivation can deplete self-regulatory resources, which can […]

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The Importance of Sleep for Work

Executives should stop working at cross-purposes with the brain and get more sleep if they want to function at their best, say researchers from the Center for Creative Leadership. In a 2013 White Paper, Carol Connolly, Marian Ruderman and Jean Brittain Leslie state that lack of sleep can cause problems not just for you but […]

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